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| 0 | 🎵 | CPS: 7 Duration: 0.38s | |||
| 1 | 🎵 | CPS: 0 Duration: 5.46s | |||
| 2 | 🎵 | CPS: 1 Duration: 1.7s | |||
| 3 | 🎵 | CPS: 2 Duration: 1.46s | |||
| 4 | 🎵 | CPS: 50 Duration: 0.06s | |||
| 5 | In the distance program, as the months go by, we try and give you a balance between theory, | CPS: 18 Duration: 5.02s | |||
| 6 | which is very, very important to learn the science and the principles of DIMMAC, | CPS: 19 Duration: 4.06s | |||
| 7 | and also the practical application of the DIMMAC. | CPS: 21 Duration: 2.28s | |||
| 8 | So we're going to look at some common attacks that people attack with on the street, | CPS: 14 Duration: 5.68s | |||
| 9 | and then we're going to deal with it from there. | CPS: 31 Duration: 1.58s | |||
| 10 | But the important thing, like I say, is as each month goes on, | CPS: 23 Duration: 2.64s | |||
| 11 | sometimes we'll do the theory. | CPS: 23 Duration: 1.32s | |||
| 12 | We'll do the theory of location of the points. | CPS: 33 Duration: 1.42s | |||
| 13 | Sometimes we'll go into theory of manipulating, such as Chinna, | CPS: 12 Duration: 5.06s | |||
| 14 | but we'll also try and look at the practical applications. | CPS: 18 Duration: 3.24s | |||
| 15 | Month by month, it builds up the bigger picture and the big training regime that you're going to have. | CPS: 17 Duration: 5.78s | |||
| 16 | And it's important, as each month goes on, as time goes on, you review what we've done previously. | CPS: 15 Duration: 6.3s | |||
| 17 | Don't forget what you've done on month one, two, three, four, et cetera. | CPS: 24 Duration: 2.96s | |||
| 18 | You need to keep going back and looking through it. | CPS: 24 Duration: 2.1s | |||
| 19 | And by doing that, you're going to get the best benefit out of this distance training program. | CPS: 21 Duration: 4.48s |